Rest is very crucial to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, most humans demand anywhere from 60 – 90 minutes more sleep each night. You’re maybe thinking what this has to do with air conditioner service. Studies prove getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your perfect sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your habits and control itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when reasonable, set a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a consistent bedtime routine will advise your body it’s time to get some shut-eye. Try running a warm bath, listening to relaxing music, or reading a book. Once you’ve established your bedtime habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Van Haaften Plumbing & Heating at 641-628-3621 so we can do our part to help you get the sleep and comfort you need.